If you find yourself feeling overwhelmed, don’t keep it to yourself. Ask for help from a trusted adult!

The following crisis numbers are available for you if you don’t feel comfortable talking to someone in your life.

Text HOME to 741741 to connect with a Crisis Counselor

Suicide Hotline 1-800-273-8255

Call 4 Calm is a free emotional support text line where you can speak with a mental health professional. Text “TALK” to 552020

virtual counseling office